Let the joy of movement and rhythms from around the globe inspire you during our popular 60-minute Zumba® Fitness class! Great for all levels.
Our STRONG by Zumba™ class combines high intensity interval training with the science of Synced Music Motivation. During this 60-minute class, let music push you past your perceived limits. Great for all levels.
Tone up and slim down during our 60-minute Sculpt & Tone class. Combining muscle-toning exercises with cardio, you’ll blast your body into shape by focusing on core strength. Great for all levels.
Relax your mind and muscles during our 60-minute warming Yoga class. Enjoy the intimacy of a small class and the attention of a dedicated teacher. Great for all levels.
Treat your mind and body to a break during our weekly Stretch & Recovery class. Our 60-minute class is designed to slow down, restore your muscles and improve flexible. Great for all levels.
Our 60-minute pilates class combines resistance, lengthening and strength training You’ll be in a small group with everyone working on their own personal pilates machine. Class size is limited to 4. Great for all levels.
Increase your strength and learn to move the way your muscles are meant to in during our 60-minute TRX suspension class. This class will focus on different muscle group isolation, core strength and full body engagement. Class size is limited to 8.
Our 60-minute circuit-style class combines muscle-toning techniques with explosive cardio to burn fat and get results. You'll also work one-on-one with Patricia to design a personalized nutrition plan to get you into the best shape of your life. All fitness levels are welcomed.
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
The average Pilates session will tone muscles and improve posture
HIGH INTENSITY INTERVAL training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio. Now that summer is here, there are absolutely no excuses for not whipping yourself back into beach-body shape.
While core work does help produce toned abdominal muscles, core exercises include a lot more than just crunches. Functional core training is about power, strength and stabilization.