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Zumba® Fitness

Let the joy of movement and rhythms from around the globe inspire you during our popular 60-minute Zumba® Fitness class! Great for all levels.

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Strong by Zumba®

Our STRONG by Zumba™ class combines high intensity interval training with the science of Synced Music Motivation. During this 60-minute class, let music push you past your perceived limits. Great for all levels.

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LBW: Ultimate Tone & Sculpt

Tone up and slim down during our 60-minute Sculpt & Tone class. Combining muscle-toning exercises with cardio, you’ll blast your body into shape by focusing on core strength. Great for all levels.

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Yoga

Relax your mind and muscles during our 60-minute warming Yoga class. Enjoy the intimacy of a small class and the attention of a dedicated teacher. Great for all levels.

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Stretch and Recovery

Treat your mind and body to a break during our weekly Stretch & Recovery class. Our 60-minute class is designed to slow down, restore your muscles and improve flexible. Great for all levels.

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Pilates Reformer Training

Our 60-minute pilates class combines resistance, lengthening and strength training You’ll be in a small group with everyone working on their own personal pilates machine. Class size is limited to 4. Great for all levels.

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TRX® Suspension Training

Increase your strength and learn to move the way your muscles are meant to in during our 60-minute TRX suspension class. This class will focus on different muscle group isolation, core strength and full body engagement. Class size is limited to 8.

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Bootcamp Express

Our 60-minute circuit-style class combines muscle-toning techniques with explosive cardio to burn fat and get results. You'll also work one-on-one with Patricia to design a personalized nutrition plan to get you into the best shape of your life. All fitness levels are welcomed.

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Zumba® Toning

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

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Fat Burning Mat Pilates

The average Pilates session will tone muscles and improve posture

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HIIT 101 Breakdown

HIGH INTENSITY INTERVAL training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do short periods of all-out work followed by short periods of active rest to make the body work harder than it does during steady-state cardio. Now that summer is here, there are absolutely no excuses for not whipping yourself back into beach-body shape.

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Core Strength Training

While core work does help produce toned abdominal muscles, core exercises include a lot more than just crunches. Functional core training is about power, strength and stabilization.


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